Family Dental Health Tips: Food to Eat to Help Keep Your Teeth White

Many people associate beautiful white teeth with healthy teeth. As a result, many people tend to resort to over-the-counter teeth whitening products to help them achieve a white hot smile. However, studies show that OTC teeth whitening products can actually cause more harm than good as the chemical composition of these products can leave teeth more susceptible to stains. On the other hand, professional teeth whitening from a trusted dentist in Greenville, SC like Dr. Trey Kenna tend to lead to better results that last longer.

If you have recently had your teeth whitened, it’s only natural you want to keep your family’s teeth as white and white for as long as possible. Aside from taking advantage of family dental health services like routine cleaning or dental sealants, you may also want to try switching up your family’s diet by including these natural teeth whitening food:

Food to Help Keep Your Teeth White



A nice juicy apple helps promote the production saliva, which helps wash away bacteria and their acid from the surface of your teeth. Furthermore, the “crunchiness” of an apple can help scrub away food debris and bacteria from your teeth. Apples are a great option when choosing a healthy afternoon snack for the whole family.



Celery is more than just a good option for when you or your spouse are trying to lose a few extra pounds. A fresh stick of celery is full of fibrous cellulose which acts like nature’s toothbrush. As such, eating a few sticks of celery helps clean your teeth of plaque and food debris. Celery also helps stimulate salivary production to keep your mouth clean.



If there’s a vegetable that many children don’t enjoy eating, it’s broccoli. However, do your best to encourage them to have a serving of these “mini trees”. Broccoli is rich in iron, which coats the teeth with a barrier that prevents cavity and stain-causing bacteria from reaching the surface of your teeth.



Salmon is rich in vitamin D, an important vitamin that affects the body’s ability to absorb calcium and phosphorus. Your body requires calcium and phosphorus to help keep your teeth structurally strong. After all, a white hot smile isn’t worth much if your teeth are brittle. As an added bonus, salmon is also rich in heart-healthy Omega 3 fatty acids.


Hard Cheeses

It’s no secret that cheese is a fantastic source of calcium. However, cheese’s calcium content isn’t the only thing that helps keep your teeth healthy and strong. Eating hard cheeses, such as gouda and French raclette, also help scrub away stain-causing pigments and bacteria from your teeth. Hard cheeses that crumble also help encourage the production of saliva.

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