If you are an avid coffee drinker, you may have noticed that your teeth aren’t as white as everyone else’s. You should know that coffee has the power to discolor your teeth.
Although the surface of your teeth can appear smooth from your point of view, looking at it more closely will reveal microscopic pits and ridges. These spaces in your teeth can hold food particles, such as pigments from dark-colored food and beverages. If left unattended for prolonged periods, these pigments can accumulate and cause permanent yellow stains on teeth.
You may want to know how to remove that unsightly yellowing on your teeth. There are many ways to achieve this, from natural remedies, to eating the right foods, to taking a trip to a Greenville, SC teeth whitening dentist. Regardless of the method you choose, here are some tried-and tested-tips to lighten your teeth color by a few shades.
Mix a teaspoon of baking soda with one to two teaspoons of water to make a paste. Apply some of the mixture onto your toothbrush and brush your teeth for about five minutes, focusing on the darkest portions of your teeth. Brush your teeth as you normally would, as brushing too briskly or forcefully can damage your enamel. Rinse your mouth afterwards. Keep this up once a day until you achieve the desired whiteness.
Eat crunchy fruits and vegetable regularly
Fruits and vegetables have fibers that act as tooth cleaners, scrubbing away coffee pigments and other cause of stains on your teeth as you chew. Dry fruits and vegetables are best, as these induce the production of more saliva, which can help speed up the breakdown of stain-causing pigments trapped in the teeth’s miniature crevices.
Gargle with water after consuming coffee
This keeps the pigments from permanently lodging onto your teeth. The less time the pigments stay on your teeth, the less chance of them staining any further.
Brush twice a day
You do remember to brush your teeth regularly, do you? If you can, brush immediately after drinking your coffee. Don’t forget to floss regularly as well.
Granted, you have to give these tips to work their magic on your teeth. That said you can’t expect them to restore your teeth to its natural whiteness. For truly white teeth, there’s simply no substitute for the professional teeth whitening products used by the best Greenville, SC dentists, such as Downtown Dental.
How to Get Coffee Stains Off of Teeth, LiveStrong.com
How to Remove Coffee Stains From Teeth, eHow.com